Benefits of Binaural Beats for Sleep

Enhanced Sleep Quality One of the primary benefits of binaural beats for sleep is their ability to improve overall sleep quality. A 2020 study found that combined binaural beats (alpha, theta, and delta waves) improved sleep quality and reduced insomnia severity for students with sleep problems1. Specifically, delta-frequency binaural beats (below 4 Hz) have been linked …

CYMATICS: Science Vs. Music – Nigel Stanford

Cymatics (from Ancient Greek: κῦμα, romanized: kŷma, lit. ‘wave’) is a subset of modal vibrational phenomena. The term was coined by Swiss physician Hans Jenny (1904–1972). Typically the surface of a plate, diaphragm, or membrane is vibrated, and regions of maximum and minimum displacement are made visible in a thin coating of particles, paste, or liquid.[1] Different patterns emerge in the excitatory medium depending on the …